Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.55.46
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26463.73
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.32
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
OatsOats77213.72.40.224.80132NANANANA2133.51.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.81.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19751.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78131.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58141.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56131.12
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.07
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311.04
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.96
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30.88
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
MilletRaw Millet7508.371.430.2340145NANANANA17220.84
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270.83
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.83
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.82
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150.82
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20.81
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.40.77
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40.77
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.76
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.76
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290.72
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b1 per 7 ounces are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels