Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657524
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912.5
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622129
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.54
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.28.26
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041528
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
OatsOats389069121.124.20663NANANANA1061697.63
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031067.54
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051786.3
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231415.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.85.14
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.13
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.55
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521044.57
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421304.35
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664.35
TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111604.18
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004.18
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.1
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.9
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.83
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132323.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA423.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33.66
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA413.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels