Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.327.5
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311119
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.616.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.315
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.612.8
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85912.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.511.7
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.79.13
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.78.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.58.67
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71008
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.57
PecansPecans nuts7001210025.31210451562770410038045.335.26.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536.43
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8586.2
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26.17
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.23
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5233.64
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903.54
Minerals in Top 100 Raw Vegan Food with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Dried Spirulina Seaweed
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels