Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.02
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040.03
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.05
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.06
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.08
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.09
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.40.09
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.1
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470.1
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020.1
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.1
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.1
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80.1
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.11
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.11
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.63300.11
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.12
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.12
PearsRaw Pears900.82221.8700.48NA120116011018400.12
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.12
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.12
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.12
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.12
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57470.13
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.13
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.18890.14
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78750.14
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.15
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.15
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990.15
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970.15
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.15
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.16
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.17
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.19
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.19
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.19
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.2
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.2
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.2
Fiddlehead FernsRaw Fiddlehead Ferns3203.2NA133405.1NA10103700NA108.38870.2
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.2
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.2
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.2
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.2
CeleryRaw Celery4000.354021101.030240260048001.39540.21
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.21
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.22
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31140.22
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.22
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.23
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.24
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.24
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.24
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.25
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.25
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.25
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89080.25
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760.26
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.26
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.27
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.27
EpazoteRaw Epazote27501.9NA19121031NA86063309430118920.28
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.28
PlumsRaw Plums600.57201.7700.52NA16015700018720.28
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.29
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.29
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.29
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.3
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.3
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b1 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil