Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA003000
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA600137017
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b1 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil