Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil