Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.7022098
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.140.0940.0010.003NA000.39000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Strawberry ToppingsToppings, strawberry1.970.0220.0470.320.0940.024NA1202700.21.38
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.14
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 500 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil