Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.077000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.28
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.43
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil