Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.10.001
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.001
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.003
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.003
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.004
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.004
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.024130.004
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.004
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.006
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.007
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.009
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30.009
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.450.009
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.01
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.01
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.01
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.012
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.014
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.014
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.014
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.015
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.017
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20.017
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.018
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.019
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.019
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.019
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.019
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.019
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.60.019
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.70.02
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.241250.02
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.021
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.024
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.024
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.025
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.027
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.029
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.029
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.031
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.031
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.031
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.032
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.032
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.032
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.033
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.910.034
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.034
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.034
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.035
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.036
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.037
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.038
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.038
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.038
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.039
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.039
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.039
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.04
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.04
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.12620.041
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.042
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.043
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.043
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil