Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.009
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.80.014
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.023
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.027
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.027
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.036
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.041
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.70.041
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.045
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.045
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.045
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.045
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.045
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40.045
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.05
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.05
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.271500.05
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.054
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270.054
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.054
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.054
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.054
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.054
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.054
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.059
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.059
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.059
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.064
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.224030.064
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773970.064
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.064
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.068
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.068
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.068
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070.068
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.068
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853690.068
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.073
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.073
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.077
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.086
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.086
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.086
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.091
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.091
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.091
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.091
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.764020.091
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.091
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.091
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.091
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.095
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63780.095
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.1
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.1
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.1
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.1
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.11
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.11
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.11
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.11
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.11
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.11
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.11
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.12
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.12
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050.13
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.13
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.13
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.13
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.13
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.13
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.13
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.14
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.14
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.14
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440.14
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.14
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.14
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 raw vegan food with least amount of vitamin b1 per 1 pound are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil