Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.008
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60.012
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.02
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.024
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.024
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.032
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.036
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.60.036
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.04
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.04
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.04
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.04
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.04
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.04
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.044
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3440.044
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241310.044
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.048
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.048
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.048
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.048
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.048
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.048
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.048
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.052
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.052
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.056
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.83530.056
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.673470.056
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.056
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.06
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.06
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.06
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560.06
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.06
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.064
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.064
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.067
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.075
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.075
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.075
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.079
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.079
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.079
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.079
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520.079
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.079
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.079
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.079
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.083
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.083
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.087
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.087
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.087
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.091
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.095
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.095
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.095
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.099
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.099
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.099
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.099
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.1
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.11
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.11
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.11
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373540.11
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.11
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.11
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.12
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.12
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.12
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.12
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.12
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.12
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.12
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140.12
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.12
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.12
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil