Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.008
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.40.012
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.02
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.024
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.024
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.032
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.036
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.20.036
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.04
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.04
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.04
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.04
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.04
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.04
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.044
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.044
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.790.044
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.048
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.048
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.048
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.048
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.048
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.048
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.048
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.052
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.052
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.056
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA170.056
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.056
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.056
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.06
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.06
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.06
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.06
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.06
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.06
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.064
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.064
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.075
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.075
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.079
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.079
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.079
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.079
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.079
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.083
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.083
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.087
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.087
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.087
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.091
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.095
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.095
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.095
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.099
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.099
KiwanoHorned melon1755NANANANA30NANANANANA7.060.099
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.099
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.1
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.11
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.11
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.11
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.30.11
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.11
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.11
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.12
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.12
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.12
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.12
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.12
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.12
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil