Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.002
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.10.003
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.005
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.006
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.006
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.008
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.009
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.009
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.01
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.01
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.01
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.01
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.01
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.01
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.011
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.011
Strawberry ToppingsToppings, strawberry2540.10.0050.0210.029066.327.4NANANA0.70.20.011
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.012
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.012
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.012
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.012
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.012
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.012
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.012
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.013
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.013
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.013
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.014
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.014
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.014
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.014
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.015
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.015
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.015
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.015
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.015
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.015
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.016
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.016
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.017
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.019
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.019
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.019
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.02
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.02
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.02
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.02
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.02
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.02
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.02
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.02
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.02
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.02
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.02
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.021
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.021
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.022
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.022
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.022
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.023
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.024
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.024
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.024
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.025
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.025
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.025
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.025
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.026
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.026
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.027
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.027
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.027
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.028
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.028
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.028
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.028
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.029
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.029
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.029
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.03
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.03
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.03
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.03
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.03
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.03
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw vegan food with least amount of vitamin b1 per 100 grams are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil