Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.001
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.001
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.003
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.003
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.004
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.004
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.004
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.004
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.006
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.007
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.009
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.009
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.009
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.011
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.012
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.014
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.014
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.014
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.014
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.017
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.017
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.018
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.019
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.019
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.019
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.080.019
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.019
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.019
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.02
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.02
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.021
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.024
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.024
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.025
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.027
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.029
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.031
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.031
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.032
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1040.032
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.033
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.034
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.034
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.034
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.035
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.036
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.037
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.038
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.038
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.038
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.039
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.04
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.041
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.043
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.043
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil