Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482360.02
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA010.03
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.05
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.06
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.06
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70.08
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.09
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263760.09
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.1
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.1
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380.1
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.11
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.11
Strawberry ToppingsToppings, strawberry254010.050.210.290663274NANANA720.11
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.12
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.12
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.12
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.12
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.12
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.12
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.12
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.70.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.13
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.50.13
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.14
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430.14
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.30.14
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340.15
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.15
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.40.15
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13150.15
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.16
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.16
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.17
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.19
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.19
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4470.19
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.2
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50.2
JujubeRaw Jujube7902NANANA0202NANANANANA120.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.2
QuincesRaw Quinces57010.100.490153NANANANA1940.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.21
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.21
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531400.22
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621040.22
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.22
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.23
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.24
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.24
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.24
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.25
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180.25
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.25
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.25
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.26
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.26
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.27
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.27
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.27
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.30.28
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.28
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.28
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.29
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.29
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.3
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
LimesRaw Limes30020.220.190.36010517NANANA2870.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.3
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b1 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil