Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130.004
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.004
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.015
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.018
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.021
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.390.022
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.031
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.045
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.045
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.057
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.06
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.069
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.07
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.083
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.084
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.092
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.097
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.1
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.12
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.15
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.17
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.17
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.18
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.19
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.19
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40.21
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59300.22
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 500 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil