Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.20
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.002
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.003
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.009
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.01
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.011
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.013
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.013
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.013
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.50.019
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.022
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.027
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490.027
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.027
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.034
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.920.036
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.041
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.041
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.042
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.50.042
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.60.05
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.055
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.056
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.056
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.058
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.058
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.059
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.06
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.062
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.064
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.071
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.072
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.075
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.082
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.087
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.092
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.094
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.096
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.097
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.1
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.1
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.1
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.11
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.11
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.11
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.11
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.12
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.12
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267850.12
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162370.13
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil