Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.003
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570.004
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.007
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.009
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.009
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.011
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.013
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.013
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.014
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.014
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.014
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.014
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.014
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30.014
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.016
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.016
Strawberry ToppingsToppings, strawberry8.50.045NA0.45.670.24NA7.172.31.1329.80.08546.80.016
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.017
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.017
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.017
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.017
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.017
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.017
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.017
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.018
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.018
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.018
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.02
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA011260.02
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241240.02
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.02
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.021
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.021
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.021
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.021
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.021
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.021
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.021
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.023
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.023
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.024
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.027
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.027
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.027
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.028
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.028
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.028
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.028
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.028
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181260.028
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.028
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.028
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.028
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.028
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.028
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.03
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.03
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.031
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.031
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.031
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.033
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.034
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.034
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.034
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.035
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.035
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.035
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.035
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.037
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.171280.037
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.038
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.038
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.038
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.04
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.04
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.04
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.04
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.041
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.041
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.041
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.043
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.043
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.043
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.043
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.043
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.043
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.0991300.043
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.043
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw vegan food with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Cold Pressed Flaxseed Oil