Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.130
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568050.079
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.079
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355630.079
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.079
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.12
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.12
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.2
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.24
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.28
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.28
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.28
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.32
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.44
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.52
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.6
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.6
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.64
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.64
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.67
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.71
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.71
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.79
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.87
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.91
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.03
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.41.03
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.1
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.15
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.23
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48171.3
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.43
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.47
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1.67
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.7
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA1.75
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41.87
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.87
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.41.9
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.542
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72.1
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA2.26
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.42.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.32.34
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.42
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.46
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.6
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.542.66
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.52.8
RyeRye grain3.971.251175.81.17NA1510003.3723.42.8
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514203
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.18
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153193.2
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.43.25
Vitamins in Top 100 Raw Vegan Food with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sucrose per 14 ounces.
Top 5 raw vegan food with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants