Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.715.4
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.9
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.14.14
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.5
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.48
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.43
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Vitamins in Top 100 Raw Vegan Food with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sucrose per 100 grams.
Top 5 raw vegan food with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal