Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39208.63
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.9
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.6
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.34.14
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.05
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.33
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.72.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.98
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.261.47
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.48
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.44
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.43
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.37
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 100 grams.
Top 5 raw vegan food with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal