Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.594
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.762.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612661
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728349.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558034.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512331.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633127.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834025.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833824
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834123.8
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434423.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934323.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231320
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734819.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735319
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718.3
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234618.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135817.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234117
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235016.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525716.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.416.2
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335716
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.415.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242114.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535014.2
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230710
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718519.45
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.69.25
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.68.14
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.77.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673543.93
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.53.57
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833023.53
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23443.25
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.2
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523622.86
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43332.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913332.42
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873592.4
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443352.26
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.26
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.62.1
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953552.1
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.32
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.9
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.87
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.83
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.75
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.7
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.67
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.47
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.43
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.3
Minerals in Top 100 Raw Vegan Food with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw vegan food with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal