Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.455.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1648.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52332.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993626.6
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.226.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.623
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22122.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57019.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57019.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486219.5
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.619
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33218.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8415.7
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.715.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593015.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72814.6
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.314.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38314
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.414
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.713
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.812.4
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.212
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33511.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710511
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54710.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
ButterburRaw Butterbur35711.43NANANA0129NANANANANA149.8
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.49.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.89.6
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.55
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.39.47
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA839.34
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.33
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87379.33
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.39.26
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6509.25
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4728.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.38.93
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84508.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.78.78
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.68.64
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.68.55
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.38.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.38.48
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA57568.4
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.38.33
BorageRaw Borage238116.74.05NA2.6073NANANANANA438.3
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.28
DockRaw Dock227316NANANA072.7NANANANA6645.57.93
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.57.9
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6517.8
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.47.8
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.87.58
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.67.53
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA677.5
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.47.3
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.67.26
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2347.18
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.47.17
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6107.03
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3526.9
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.56.87
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.56.44
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.66.4
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6176.4
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.56.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.336.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.76.1
Macronutrients in Top 100 Raw Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 raw vegan food with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices