Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA48.4
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA32.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.426.6
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA26.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203623
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8322.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA19.6
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729219.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049819.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA19
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA18.5
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.715.7
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115915.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858415.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.582314.6
NopalesRaw Nopales7190.381.3135.22.2NA9402910016614.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA14
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556613
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679412.4
OkraRaw Okra5453.030.91153.73.26NA909034804.147412
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.511.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136411
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683010.3
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA9.8
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA9.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.55
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.47
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA9.34
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.089.33
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709.33
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367399.26
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA9.25
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA8.93
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490918.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA8.78
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184678.64
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA8.55
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA8.48
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA8.4
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342108.33
BorageRaw Borage50001.433.5721.40.982NA31008330NANA8.3
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA7.93
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059577.9
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.8
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA7.8
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA7.58
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA7.53
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA7.5
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739227.3
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA7.26
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531247.18
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.27.17
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17407.03
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239356.9
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.336.87
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93406.54
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621726.4
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.706.4
OatsOats00.980.181.241.740.152872000NANA6.3
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535456.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.076.17
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.96.16
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617506.1
Vitamins in Top 100 Raw Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 raw vegan food with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices