Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35356.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49252.8
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.745.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946324
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.722.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
OatsOats154427.44.830.449.620263NANANANA426719.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.716
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.812
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747439.57
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8568.07
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.57.7
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.8
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
Macronutrients in Top 100 Raw Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 raw vegan food with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices