Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.664.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010560.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.552
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111145.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.342
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087227.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.525.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
OatsOats176431.35.520.5110301NANANANA4876.622.3
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56018.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37018.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.818.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.317.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43417
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.515.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.615.4
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.515
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.714
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6213.7
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56613.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613.3
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.213
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
RyeRye grain15337.40.890.49303444.450.50.733.2268.54711.7
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.411
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28010.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8649.22
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.29.2
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.68.8
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5348.43
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
Macronutrients in Top 100 Raw Vegan Food with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Manganese per 1 pound.
Top 5 raw vegan food with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices