BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523470
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Minerals in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries