BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
OatsOats1298.871.560.143.1085NANANANA13.621.728
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Macronutrients in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries