BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.031.9
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.332.65
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.93
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.33.08
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.774.5
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.865.42
OatsOats25.71.770.310.0290.62017NANANANA2.724.345.63
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.436.33
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.659.84
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Macronutrients in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries