BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Vitamins in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries