BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
OatsOats00.760.140.961.350.122256000NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Vitamins in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 raw vegan food with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries