BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
OatsOats03.030.553.85.360.4787222000NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries