BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
OatsOats01.50.281.92.680.2443.5111000NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Vitamins in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b7 per 7 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries