BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232975.9
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
PecansPecans nuts2784.7639.710480186210991627150181490
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
Minerals in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 raw vegan food with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries