AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5226
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6134
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359129
PecansPecans nuts2784.7639.710480186210991627150181490
OatsOats2142.5NA18.770319.5635207617031017.9415.832.687
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.774
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31668.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0551
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736650
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835149.6
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.445.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.741.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636736
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635428
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135624
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454720
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136317
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.6734013.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953508.8
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23076.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232975.9
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.8
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673751.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673651.83
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.2
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.75
Minerals in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats