Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Minerals in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms