Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657286
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2206
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536169
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550107
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486292
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83389
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.533
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.732
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
OatsOats1298.871.560.143.1085NANANANA13.621.728
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.327
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.413
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1310
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.58.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4198.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.97.76
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.97
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.63
Macronutrients in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms