AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542113
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.367
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8564.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.74191845
OatsOats77213.72.40.224.80132NANANANA2133.543.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.337
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.234.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202530
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342725.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9625
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2825
MilletRaw Millet7508.371.430.2340145NANANANA172222.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22920.6
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5714
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4512
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.9
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.688.43
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.46.8
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.854.4
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.13.47
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.42.96
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.31.9
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.91
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.85
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.38
Macronutrients in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b7 per 7 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats