AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
Macronutrients in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegan food with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats