BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
OatsOats389069121.124.20663NANANANA106169219
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
Macronutrients in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries