Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720500
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81640
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.211660
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418340
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319130
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523310
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514880
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527660
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714570
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714560
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420690
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622140
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521030
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917800
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416190
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317590
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615610
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416190
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313130
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416190
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810620
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910000
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733750
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336660
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229500
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514580
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516850
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.60
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612510
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419270
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314480
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526250
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724380
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320000
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw vegan food with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin