Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.40
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436630
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA0
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021570
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621720
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA0
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310400
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA0
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.500
BananasRaw Bananas170.170.413.741.882.06011204900.562.80
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.62320
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA0
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA0
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA0
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66940
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490910
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.330
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141550
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62300
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690
BorageRaw Borage50001.433.5721.40.982NA31008330NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750910
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617130
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515600
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.317480
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA0
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514940
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220580
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA0
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617500
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513410
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA0
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA0
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92440
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463080
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653260
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA0
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218420
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161080
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964700
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw vegan food with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin