Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Macronutrients in Top 100 Raw Vegan Food with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Cholesterol per 500 calories.
Top 5 raw vegan food with least amount of cholesterol per 500 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin