Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy28.70.670NANA022.711.4NANANA00.74
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Macronutrients in Top 100 Raw Vegan Food with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw vegan food with least amount of cholesterol per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin