Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.463830
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.50
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans340.058NA1.7635.30.32NA694450.88540.45330
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772910
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.15NANANANANANA82.5NA4.30
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55250
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 100 calories.
Top 5 raw vegan food with least amount of cholesterol per 100 calories are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin