Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59920
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31870
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA150
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
CeleryRaw Celery400.03540.2110.10242600.4800.13950
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 100 grams.
Top 5 raw vegan food with least amount of cholesterol per 100 grams are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin