Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454020
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684160
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454230
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6430
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6490
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.50
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52530
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724130
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914220
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864200
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.544110
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.43950
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.3NANANANANANA1302NA680
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54080
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634200
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 1 pound.
Top 5 raw vegan food with least amount of cholesterol per 1 pound are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin