Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49320
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420
BorageRaw Borage9301.3NA335203.5NA5304700980029300
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88100
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79260
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19260
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049070
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89150
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49060
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049070
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049070
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18710
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA1500
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39000
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
CeleryRaw Celery4000.354021101.030240260048001.39540
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.79450
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281030
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.80
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 raw vegan food with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin