Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3310
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA0
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310860
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA0
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34160
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA0
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000
BananasRaw Bananas300.310.736.653.343.6702000870150
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7220
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220
BasilFresh Basil26400.340.7692.11.55NA68001800841480
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA0
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1560
Black BeansRaw Black Beans091.9319.692.86NA44400002.1560
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA0
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090
French BeansRaw French Beans05.352.2217.94NA39900460NANA0
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21900
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA0
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1560
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA0
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1570
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA0
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1560
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA0
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA0
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1560
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540000
BeetsRaw Beets200.310.43.341.550.67NA109004900.420
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55940
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930
BorageRaw Borage21000.61.590.410.84NA13003500NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780
BreadfruitRaw Breadfruit01.10.394.571NA14002900150
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5900
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA0
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622400
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058910
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128110
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510140
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA0
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518870
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8160
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA0
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA0
CarissaRaw Carissa200.40.62NANANANA0380NANANA0
Carob flourCarob flour100.534.6190.473.66NA2900206.300
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71760
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61320
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42020
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
CeleriacRaw Celeriac00.50.673.521.65NA8008003.64100
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA0
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA140030001983000
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5150
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3910
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2900
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 raw vegan food with least amount of cholesterol per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin