Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA0
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.20
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515880
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.790
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.30
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.70
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.843220
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.364020
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027490
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA0
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA0
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.70
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA0
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532940
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3360
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0
Vitamins in Top 100 Raw Vegan Food with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw vegan food with least amount of cholesterol per 14 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin